How To Become The Best Version Of Yourself

Want to know how to become the best version of yourself?

To begin with, learning how to become the very best version of yourself is the best thing you can do for yourself because you’re looking to improve yourself. Becoming the best version of yourself is a stepping stone to success in your life. Most important not only did you do research but you came upon this page. But luckily for you, I can tell you that you have made the best decision. Why? because I was like you a year ago, and I can tell you from the past experiences I had in my life I eventually overcame so many obstacles. By taking these exact steps I am providing you now, they will be life-changing, and I believe that you will become the best version of yourself!

After learning how to become the best version of yourself, and applying the steps provided. Your life will be transformed, your mindset will improve, and you will not be the person you no longer knew.

This Post Is All About How To Become The Best Verison Of Yourself

 

 Best Steps To Become The Best Version Of Yourself

 

Limit Distractions

Limiting distractions allows you to set healthy boundaries for yourself, especially for your mental health. We will talk about setting boundaries later in this session.

Distraction: Something that prevents a person from not giving their full attention

1. Phone
2. Dealing with others and their problems/drama
3. People with negative mindsets.

 

1. Phone- Being on social media for long periods, such as hours, when you could be doing something productive for yourself. The reality is that social media isn’t going anywhere. That same Tiktok post will be there tomorrow, and those videos can wait because YOU’RE A PRIORITY! (I cannot stress this enough).
2. Dealing with others and their problems/drama- Let’s be honest right now; we both know how “interesting” knowing about other people’s drama and personal business can be. Still, it can be mentally draining; taking so much energy from others and making it your own is a lot. Now you’re worried about that person all day and night (it is not worth it). Become the bigger person and walk away from others and their drama because it’s not doing you any good.
3. People with negative mindsets- From right off the bat, we can automatically tell when someone has a negative attitude. Everything that comes out of that person’s mouth is negative, and it’s because their hearts are negative, and they are not happy with themselves. When encountering someone who isn’t like-minded as yourself, who has goals that need to be reached, who loves to see others be successful, is supportive, etc. If you know a person who is not like-minded as you are, I advise you to cut them out of your circle and not be around that person, only because people who are like that will hold you back from your goals and success. Those people with a negative mind self are not on the same level as you are; they want you to be at their level, which is at the bottom.

{RELATED POST: Focus On Yourself, Not What Is On Social Media!}

Put Yourself First

Yes, you read that correctly. Putting yourself first is EVERYTHING! You are protecting your energy, mental health, and yourself from others who like to waste your time. Taking the time out for yourself is self-love; you care for your needs which gives you peace, such as taking yourself out on a date, pampering yourself, being kind and compassionate towards yourself, trying new recipes, and learning a new hobby, etc. You’re leaving the distractions and the people who are not serving you right where they are because they are not going where God is taking you, which is to help you reach your goals.

When you put yourself first, it’s like a heavy load has been lifted off your shoulders, a relief. You can now focus more on improving the needs and goals that you want to accomplish to be the best version of yourself.

Set Boundaries

Setting a healthy boundary is where you lay a foundation of rules that others cannot cross because of an agreement that you made for yourself. (This includes close family members and friends).

For example, A few years ago, I always helped others who came to me for help who needed a place to stay because I am so kind, so they took the kindness of my heart and then disrespected me in my own home. But eventually, I said “NO MORE” after the many people I helped and gave them a place to stay. So they took advantage of me so much that it hurt me mentally and emotionally.

If people need your help, tell them. For example, “Sorry, I don’t have it right now.” or “Sorry, right now is not a good time.” saying these exact words will help you set healthy boundaries; not only are they more polite instead of saying “NO” which is rude, but tell them these alternatives instead.

Setting healthy boundaries for yourself is a security blanket of peace when everyone’s problems are not yours anymore.

Take Risks That Will Benefit You In The Long Run

You are stepping out of your comfort zone and doing the impossible to make it possible. If you have goals you want to accomplish eventually, take those risks and turn them into reality! Taking those risks will overcome the fears that you have about achieving your goals.

Stop self-doubting, first of all. Turn your dreams into reality right now, I want you to write down your goals on paper, and with faith, you will achieve them. Show your determination with love, faith, and being consistent!

Look Forward, Not Backwards

We all have a past, but we don’t let the past define who we are today. So whether you have been heartbroken or abused (physically, emotionally, and mentally), do not let the past take hold of your future because you are holding on to that hurt that you have in your heart. Still, you’re isolating yourself from your goals.

• Looking Back means you cannot let go of past relationships, choices, and mistakes. If you notice, looking back on your past is full of regrets and trauma that you carry in your heart.
• Looking Forward means moving on with your life, letting the past be the past, and to start focusing on the most critical parts of your life. You need to understand that you cannot change the past, but you can learn from past mistakes and keep moving forward with your life to better your future.

Clear Mind = Less Stress 

First, to have a clear mind, you should start by journaling. Journaling helps reduce stress by writing down everything that you are thinking of. For example, write down a few things you are grateful for, Write down people’s names and forgive them for hurting you in the past, write a letter to your younger self, and write down your frustrations and you can get a visual of how much you have on your heart. This will clear your mind because all of those thoughts are now on paper, and you can write them down.

Journalling deepens your self-discovery, finding out who you are on the inside. This method helps you reconnect with yourself, and you will learn so much about yourself that it might even surprise how powerful journaling is.

Here Are A Few Journaling Prompts You Can Write About

• What are the 10 things you are grateful for?
• Looking back, what are the deepest thoughts that you had before?
• Write a letter to yourself (Forgiveness).
• What is something that is weighing on your mind? How can you work it through?
• What habits that you want to change and incorporate into your daily life?
• What are your short and long-term goals?
• Where do you see yourself 5 years from now?
• Write about a challenge you overcame and how it made you stronger.
• How are you feeling right now?
• What is on your heart?
• Who are you personally?
• How can you improve yourself spiritually, physically, and mentally?

Surround Yourself With Like-Minded Individuals

First, you want to cut out people or relationships that you feel are holding you back. If you don’t, then how will you grow and move forward with your goals when they are causing you not to be successful. When I say holding you back, I mean people who speak negatively and criticize your ideas.

Always surround yourself with people who make you happy, and inspire you to be successful. Secondly, this will elevate your decision-making standards, choosing to be around people who are more intelligent than you. Simply because if you think about it, a wise friend will push you to keep learning about new ideas to inspire you to keep going.

Have A Positive Mindset 

Having a positive mindset takes time, and it doesn’t happen overnight. To be completely honest, you must constantly practice because it’s now becoming a new habit that you must train your thoughts to become positive.

To begin with, write down positive affirmations to yourself.

Here Are 50 Examples Of Positive Affirmations 

 

1. I am a child of God
2. I am who God says I am
3. God Woke me up for a purpose
4. I will put on the full armor of God every day (Ephesians 6:10-18)
5. God is not punishing me; he is fighting on my behalf (Deuteronomy 20:4)
6. God is always with me
7. God is my provider
8. God always hears me
9. I can do anything through Christ who strengthens me (Phillippians 4:13)
10. I am blessed
11. I walk by faith
12. I am becoming the best version of myself
13. I am beautiful
14. I am knowledgeable
15. I love myself
16. I am healed
17. I am kind to myself and others
18. I got this
19. I am at peace
20. I am strong
21. I am worthy, inside and out
22. I am protected
23. I accept myself
24. I am loved
25. I trust myself to learn from my past mistakes
26. I am not behind, I am exactly where I need to be
27. I am gifted and talented
28. I carry peace in my heart
29. I respect myself
30. I am unaffected by the judgment of others
31. I embrace change
32. I am patient
33. I am understanding
34. I am healthy
35. I am wealthy
36. I am powerful
37. I am unique in my own way
38. I am one of a kind
39. I am taking one day at a time
40. I am a queen/king
41. I will have a healthier mindset
42. I am successful
43. I am motivated
44. I am healing
45. I believe in myself
46. I am grateful
47. I am positive
48. I am focused
49. I am forgiven
50. I am highly favored

Lastly, you can write yourself a letter. This letter can be personal, and you can write to your past or future self, whichever you choose, it’s your letter!

For example, “Dear, past (Your Name), write down your past experiences that you faced, whether they are challenges, fears, trauma, family, etc. Then, write about how those challenges affected you mentally, emotionally, and physically. Moreover, write about how those challenges made you stronger today. Thirdly, write about how beautiful and unique you are and list the hobbies that you love to do. Lastly, write about all the positive achievements you’ve made so far, and list all the positive affirmations and goals you have accomplished already. Finally, close the letter with gentle reminders and make sure you tell your past/ future self how proud you are of them and let them know that everything will be better (SPEAK INTO EXISTENCE).

I highly recommend that you read your letter out loud privately to yourself so you can hear what your heart is speaking to you. I promise you, you will feel so much better after hearing yourself speak from your heart, you might cry, but it’s okay because you’re releasing the past and moving forward with a new chapter of your life.

Seek Therapy

If you need to speak with someone about your life trauma, anxiety, depression, abuse, etc. You may need to seek a licensed mental health professional when you are dealing with these types of issues in your life to relieve the emotional distress and mental health problems that you face. Not only do therapists provide a safe space and encourage you to be open and honest in expressing how you feel, but talk about the issues that cause you distress, and give you strategies on coping mechanisms.

According to Healthline, “The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration. Being in therapy can also:

• Help improve communication skills
• Help you feel empowered
• Empower you to develop fresh insights about your life
• Learn how to make healthier choices
• Develop coping strategies to manage distress”.

 

Exercise Daily 

To become the best version of yourself first, you need to be physically active to improve your mental health. Secondly, exercising has been shown to improve your mental health because it decreases stress and anxiety when you are active. Therefore, exercising and eating healthy can help with weight loss to achieve those health goals that you want to achieve.

Moreover, in order to see results you need to go to the gym 5 days a week max, 3 days a week is minimum, always remember that consistency is key to getting results. At Planet Fitness, you can schedule a time to work out with a free personal trainer. Planet Fitness has different classes you can enroll in on their PF via mobile app based on your availability for 30 mins with the trainer. Planet fitness classes can range from the upper body, lower body, TRX, core, 30-minute circuits, design your own program, and more.

Tips For Weight Loss

• Go to a gym
• Stay on a caloric deficit
• Drink 1 gallon of water a day
• Get 8 hours of sleep
• Cut out sugar
• Cut out junk food

I know taking these steps will empower you to fulfill your journey to becoming the best version of yourself.

 

 

This post was all about how to become the best version of yourself. 

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Scripture is taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIVR. COPYRIGHT © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Last Updated on August 20, 2022 by KN